June 15, 2013 (Morning)
Exercise Type: Run
Weather: pouring rain into a pretty decent morning
Comments:
16' warm up into about 5' at steady state
drills and strides
15' at LT pace on the 5 min loop in BP
18' cool down
w/ JK. It was some wild weather so we weren't able to do all the proper warm ups like glute activation. However, it was a pretty good workout as my HR was in the right zone the whole time. Maybe was first lap was the fastest but I, like I said, my HR was in the right zone.
Once the weather cleared off, it was nice.
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
13.65 Kilometers | 54:46 | |||||
3.4 Kilometers | 16:00 | 4:42 / Kilometer | Warmup | |||
1.4 Kilometers | 5:00 | 3:34 / Kilometer | Steady State | |||
350.0 Meters | 0:50 | 2:22 / Kilometer | ||||
4.4 Kilometers | 15:00 | 3:24 / Kilometer | 178 | 181 | Tempo | |
4.1 Kilometers | 17:56 | 4:22 / Kilometer | Cooldown |