View Workout (chris mateer)
(Untitled)
June 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
2.5 up, 5 hilly miles tempo/80% in 29:30 (same loop I did end of last summer in 28:50), 4 hill sprints, 2.5 down. Legs definitely did not feel great, but not terrible. About what I expected from my first workout back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | New 2140's |