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A true summer day

June 15, 2013 (Morning)

Exercise Type: Run

Weather: Warm

Comments:
Ran in South Chagrin from Squaw around the Polo fields, and then some other fun things between. Opened up the first 6 in like 7:30ish and then dropped down to about 7 flat for the next four or so with David after everyone else turned off. About 1:15 in my legs started to get really tired, but that's the whole point of a long run anyway. Cardio felt great the whole time, and having David with me was pretty helpful in getting me to keep the pace up where I could.

Went to Kelsey's afterwards and did some horsing around in the pool for a while. Then down to Warren where several of us played a scoreless volleyball game for over two hours which was awesome. Pretty beat now but this was the first day that has really felt like summer vacation and it was spectacular.

Sleep: 5.75 hr