View Workout (paul conant)
Chest day
June 17, 2013 (Morning)
Exercise Type: Weights
Comments:
flat bench (bar): 10X125 8X135 6X145
Incline bench (dumbbells): 10X80 8X90 6X100
Flies: 10X110 8X130 6X150
Decline bench (bar): 10X115 8X125 6X135
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |