View Workout (Jeff "Danger" Atkinson)
Jake Edwards Kicks My Ass: Story of My Running Career
June 16, 2009 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
Went to go run with my old high school team. My buddy Jake was there and we decided to do the work out that all the high schoolers were doing. Jake said he was coming back from a stress fracture and had been out for 4 and a half months. So we started our 6-8 800s with a minute rest... and he dropped me by the 4th one.
After that, I did a 3.5 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Mizuno Waze Elixir 4 |