View Workout (David Simpson)
morning struggle street
June 16, 2009 (Morning)
Exercise Type: Run
Weather: cold, foggy
Comments:
Felt stiff, sore at start of run. Had flu shot yesterday, and still recovering from Sunday 21K. Dropped out after 6.5K at lousy pace. No point pushing the issue.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.5 Kilometers | 35:12 | 5:24 / Kilometer | 154 | 160 | Training | adrenaline 9's |