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MRC -- Roxborough Track

June 18, 2013 (Morning)

Exercise Type: Run

Comments:
1 mile warm-up: 9:30

Speed Work
3 Sets of 4x400 alternate two mile and mile pace; 200 recovery and 400 recovery between sets

Set 1 (91, 84, 88, 83) = 5:46
Set 2: (90, 82, 88, 77) = 5:37
Set 3: (91, 77, 93, 80) = 5:41

.75 cool-down: 8:00