View Workout (Corey Williams)
best run of the summer
June 17, 2013 (Morning)
Exercise Type: Run
Comments:
ran with aaron. felt very effortless and the conversations were pretty good as well. we just rolled through the run with ease and i was very satisfied with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile |