View Workout (Alice Kassens)
Progressive tempo
June 16, 2009 (Morning)
Exercise Type: Run
Weather: rainy, humid, cool
Comments:
Felt great today. Did laps at Moyer. suppose to get 5-10 seconds faster each lap. Felt very strong. Wish I had someone to run with. Easier to go faster. Not bad for alone: 7:01, 6:52, 6:43, 6:34, 6:28, 6:36.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Adrenaline II | ||
| 6.0 Miles | Tempo | T5 Racers | ||
| 2.0 Miles | Cooldown | Adrenaline II |