View Workout (Adam Krueger)
Lunch 5
June 20, 2013 (Afternoon)
Exercise Type: Run
Weather: Upper-70s, humid, sunny
Comments:
Nice and easy out there today - pretty warm and humid at lunch but I guess that's gonna be the norm for the next week or so. Did some stairs in the middle my run (140). TGI (almost) F.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:08 | 7:37 / Mile | Easy | Saucony Ride 3 (pair 4) |