View Workout (Eric Williamson)
(Untitled)
June 20, 2013 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Ran down creek road to Mt. Hope and went up that probably even more crazy hill but had to walk some because it was impossible. Then turned on Abes Way and went down Fairview and back to my street where I stopped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 26:25 | |||
| 0.8 Miles | Warmup | |||
| 3.3 Miles | 26:25 | 8:00 / Mile | Hills | |
| 0.4 Miles | Cooldown |