View Workout (Robert Ontko)
Back-to-Back Armadillos
June 20, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Briar Forest lasso
6:00 AM. Sleep: 7 hr. Back to running, took a little time to shake the sand from my eyes and the rust from my joints, saw two armadillos, one after the other, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 57:41 | 7:02 / Mile | Easy | Asics GT3000 |