View Workout (Liam Albrittain)
CCCVI
June 20, 2013 (Morning)
Exercise Type: Run
Comments:
306th entry. I am writing my first entry on flotrack today as well. I felt rather out of shape and heavy legged, and feared that I have done too much strength work. I did six long striders with a questionably long break in between. Then I had a slight cooldown which I am not logging. 2:30 planks, leg lifts, squat push-ups to seven, felt exhausted. I need to do a tempo run soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:09 | 7:35 / Mile | Steady State |