View Workout (Simon Lester)
Cheyenne
June 13, 2013 (Morning)
Exercise Type: Run
Weather: warm/cool, 58 degrees, lite breeze, SE
Comments:
Ran alone, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.08 Miles | 42:28 | 10:24 / Mile | 133 | 152 | Easy |