View Workout (Simon Lester)
Cheyenne, Wherspan and Cornhusker
June 15, 2013 (Morning)
Exercise Type: Run
Weather: warm, 72 degrees, breezy, S
Comments:
Ran thru Cheyenne and then around the lake 2 X and then around the small side of the lake alone, started walking and running after 8.5, got wore out!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 18.2 Miles | 3:53:04 | 12:48 / Mile | 139 | 189 | Long |