View Workout (Simon Lester)
Cheyenne
June 18, 2013 (Morning)
Exercise Type: Run
Weather: warm, 64 degrees, lite breeze, S
Comments:
Ran and walked with Carmen thru Cheyenne, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.25 Miles | 49:36 | 11:40 / Mile | 124 | 146 | Training |