View Workout (Simon Lester)
Cheyenne
June 20, 2013 (Morning)
Exercise Type: Run
Weather: warm, humid, 70 degrees, breezy, SE.
Comments:
Ran alone thru Cheyenne, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.09 Miles | 43:11 | 10:33 / Mile | 135 | 162 | Training |