View Workout (Terry Coniglio)
Walk to Run
June 16, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny warm
Comments:
Ran with emily, heart rate a little high but the run felt good
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 28:18 | 9:26 / Mile | 167 | 196 | Training | Brooks |