View Workout (Terry Coniglio)
Walk to Run
June 11, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny warm
Comments:
Slow three miles
Went into it very tired
walked 30 seconds two times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Recovery | Brooks |