View Workout (Jason Daza)
(Untitled)
June 20, 2013 (Morning)
Exercise Type: Run
Comments:
1-3 interval (Speed:3.1-7.8mph)
Sauna: 20 minutes
Weight:150.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.14 Miles | 1:05:00 | 9:06 / Mile | Training | Brooks Trance 10 |