View Workout (Jason Daza)
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(Untitled)
June 20, 2013 (Morning)
Exercise Type: Run
Comments:
1-3 interval (Speed:3.1-7.8mph)
Sauna: 20 minutes
Weight:150.4lbs
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.14 Miles |
1:05:00 |
9:06 / Mile |
Training
|
Brooks Trance 10
|