June 22, 2013 (Morning)
Exercise Type: Run
Comments:
Ran at mid day from the soccer fields on campus. Max had a game so I watched some of it then ran. Had no route, so I literally wandered around random trails and parking lots. It was hot out, and I was exhAusted. I went pretty short today because I wasn't really getting much out of struggling to run in the heat. I would Ike to get my mileage up more and feel better on these runs, but it is still pretty early.
Essentials: stretch, L7
Stretched at the park when I got back. I also say thee in the grass for a while. The breeze was nice and I was just straight up tired. No abs cause I took a nap instead.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 28:00 | 8:00 / Mile | Easy | Brooks Ghost 5 - Orange |