View Workout (Kendra Zaffuto)
I saw Ben!
June 17, 2009 (Morning)
Exercise Type: Run
Weather: Nice...I beat the rain...
Comments:
stretch
35 min run medium...got a little tired for the second half but otherwise ok
stretch
weights...modified b/c at home
crunches / pushups
SMR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Steady State |