View Workout (Paul Heffernan)
Mission Ridge Trail
June 22, 2013 (Morning)
Exercise Type: Run
Comments:
about 2400' of climb. 49 minutes to the junction. 93 minutes to the road and 120 minutes to the pavement. felt really slow and was gassed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:07:16 | 9:47 / Mile | Training |