View Workout (Liam Albrittain)
CCCVIII
June 22, 2013 (Morning)
Exercise Type: Run
Comments:
Rewarding day of training. I will, however, make a point to work in some easier runs this week. I may have gotten carried away today because of the Delawarean flatness. Eight short striders and then a few hours later 3:00 side planks, 100 alternating supermen (left arm right leg, vice-versa) squat pushup progression through 12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:30 | 7:38 / Mile | Steady State |