View Workout (Simon Lester)
Cheyenne, Wherspan and Cornhusker
June 22, 2013 (Morning)
Exercise Type: Run
Weather: very warm and humid, 71 degrees, lite breeze, N
Comments:
Ran alone thru Cheyenne and once around the whole lake, started to run/walk after 6 miles and got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.2 Miles | 1:54:46 | 11:15 / Mile | 138 | 165 | Long |