View Workout (Jennifer Dorr)
4 x 1200m at HOT + 1 x 1200m at VO2
June 17, 2013 (Morning)
Exercise Type: Run
Comments:
60 total minutes. With Laurel and Mary at the RWC track. 45-50sec recovery between the first 4 intervals. 2 minutes before the last 1200. Felt GREAT!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 54:21 | |||
| 1.8 Miles | 15:00 | 8:19 / Mile | Warmup | Saucony Mayhem |
| 1200.0 Meters | 5:08 | 6:53 / Mile | ||
| 1200.0 Meters | 5:00 | 6:42 / Mile | ||
| 1200.0 Meters | 4:55 | 6:35 / Mile | ||
| 1200.0 Meters | 4:55 | 6:35 / Mile | ||
| 1200.0 Meters | 4:23 | 5:52 / Mile | Interval | |
| 1.8 Miles | 15:00 | 8:19 / Mile | Cooldown | Saucony Mayhem |