View Workout (Simon Lester)
Zorinsky
June 23, 2013 (Morning)
Exercise Type: Run
Weather: Warm, windy ESE, 65 degrees
Comments:
Ran the first lap around the big side of the lake alone, felt good, then ran/walked with Carmen around the 2nd lap and was getting tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.33 Miles | 1:47:31 | 11:31 / Mile | 130 | 152 | Long |