View Workout (Sean Pratt)
Windemere 4k
June 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Light/Moderate Rain - 68°F
Comments:
Foot finally felt alright. I went out really easy. It was rainy and a nice run for the most part. Hopefully foot holds up and Friday can be another.
Lap 1 - 10:42:77
Lap 2 - 10:33:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Kilometers | 21:16 | 5:11 / Kilometer | Training | Adidas Hurricane |