View Workout (Robert Ontko)
"You're Stomping Too Much"
June 23, 2013 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Apartment, Eldridge, Terry Hershey Park: Wilcrest out and back
10:40 AM. Sleep: 8 hr. Training advice from a random on the Eldridge bridge, adjusted my form and stride because he was right, nice and toasty, spent most of the way back chasing down a fellow runner in black short wearing Vibrams, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:13 | 6:51 / Mile | Training | Adrenaline XIII |