View Workout (paul conant)
easy 4 plus striders
June 23, 2013 (Morning)
Exercise Type: Run
Comments:
Out on the trails today, the heat plus hangover made me very dehydrated, but aside from that it was a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 33:00 | |||
| 4.0 Miles | 33:00 | 8:14 / Mile | ||
| 608.0 Meters |