View Workout (Ryan Miller)
6 mile run
June 24, 2013 (Morning)
Exercise Type: Run
Weather: 70
Comments:
Had to run around cow guy. Wouldn't let me through
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 53:05 | |||
| 0.5 Miles | Warmup | Doane Freshman | ||
| 6.2 Miles | 53:05 | 8:33 / Mile | Easy | Doane Freshman |