View Workout (Candela Fernandez)
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League Finals
May 3, 2013 (Afternoon)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
6.5 Miles
|
2:33
|
| 2.5 Miles |
|
|
Warmup
|
|
| 1.0 Miles |
|
|
Race
|
|
| 0.75 Miles |
|
|
|
|
| 0.5 Miles |
2:33 |
5:06 / Mile |
Race
|
|
| 0.75 Miles |
|
|
|
|
| 0.25 Miles |
|
|
Race
|
|
| 0.75 Miles |
|
|
Cooldown
|
|