View Workout (Jason Daza)
First run after marathon
June 24, 2013 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Speed:7.6mph-8.6mph)
Sauana:20 minutes
Weight:151.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 1:05:00 | 9:13 / Mile | Interval | Brooks Adrenaline GTS 12 |