View Workout (Robert Ontko)
Mind over Matter
June 25, 2013 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Memorial Park: one loop plus out to Sawyer St. and back
6:15 PM. Sleep: 6 hr. Longer day at work and a longer run, groin not as sore as yesterday, a little longer than I wanted, heard the call of nature but managed to run through it, which doesn't happen often for me, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:09:21 | 7:04 / Mile | Easy | Adrenaline XIII |