View Workout (Paul Heffernan)
Mission Ridge loop
June 25, 2013 (Morning)
Exercise Type: Run
Comments:
pissed rain. 2400' of climb. 48 minutes to junction, 91 minutes to road and 118 to macadam.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 2:05:00 | 9:36 / Mile | Training |