View Workout (Brian Deer)
xc summer training begins!
June 15, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
first practice of the summer. felt decent, kept up and all, but deffinitley need to start running again every day. cmon brian, lets get ready for xc!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:10 | 9:02 / Mile | Brooks Beast |