View Workout (paul conant)
(Q2) 4X[mile T pace]
June 26, 2013 (Morning)
Exercise Type: Run
Comments:
4X[mile at threshold pace] miles were 6:49, 6:49, 6:49, and 6:45 during the workout I felt fast and in control. My breathing was relaxed, the only real discomfort came from my legs being sore which is to be expected during this transitional phase.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 55:19 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 4.0 Miles | 27:12 | 6:47 / Mile | Tempo | |
| 0.3 Miles | Easy | |||
| 2.0 Miles | 19:07 | 9:33 / Mile | Cooldown |