View Workout (Liam Albrittain)
CCCXI
June 25, 2013 (Morning)
Exercise Type: Run
Comments:
Feeling very guilty, I took the last available moment to run, and went out for 28:15, generally uncomfortable and slow. I don't know what my plan is now. 4-minute supine plank, balance exercise resembling the Ohno drill, 10 one leg squats, both legs, and 30 pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 28:15 | 7:50 / Mile | Easy |