View Workout (Eric Thumma)
MRC -- Roxborough Track
June 25, 2013 (Night)
Exercise Type: Run
Comments:
1 Mile Warm-Up -- 9:20
3 x 1600 M (5 minute recovery)
(6:02, 6:05, 6:04)
1 Mile Cool-Down -- 9:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:47 | 7:21 / Mile |