View Workout (Adam Snow)
Unnamed HIll Workout
June 27, 2013 (Afternoon)
Exercise Type: Run
Weather: RDF
Comments:
stick work and glute activation at home
drive to farm
20' warm up
some drills
18 X 200m~ hill/jog back down
cool down on the unpaved highway
Started the first few intervals in 34", then some in 33" and then a few in 32". Probably could have done a little more but erred on the side of caution.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Kilometers | 1:00:01 | |||
| 4.2 Kilometers | 19:31 | 4:38 / Kilometer | Warmup | |
| 3.6 Kilometers | 9:54 | 2:45 / Kilometer | Hills | |
| 3.6 Kilometers | 19:00 | 5:16 / Kilometer | Recovery | |
| 3.1 Kilometers | 11:36 | 3:44 / Kilometer | Cooldown |