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Interval Workout

March 17, 2008 (Afternoon)

Exercise Type: Run

Weather: 68 Inside Veale

Comments:
1.5 mile Warm-up
3x1000- 3:11, 3:12, 3:07
3x600- 1:53, 1:52, 1:51
4x400- 72, 71, 71*, 67
3.5 mile Cooldown

*In lane 2

This was one of those days everything just went right. I couldn't have been much more pleased with the workout. I came in with the running philosophy of getting faster as I went, and I generally seem to do better speeding up than slowing down.

Ibis @ Static 1