View Workout (toni kistner)
Long River Run
June 17, 2009 (Morning)
Exercise Type: Run
Weather: sunny, gorgeous, some wind
Comments:
46:20 to anderson footbridge --- good.
tired, stiff, bellyache, miserable, but made good time anyway. coming down with some bug from jim, it seems. glad i ran though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 1:05:49 | 9:58 / Mile | Long |