View Workout (Jessica Adams)
Outer Banks
June 11, 2009 (Morning)
Exercise Type: Run
Weather: hazy and breazy, but still warm
Comments:
MY BIRTHDAY!!! Awesome run, felt great. meant to only run for 4o min, ran for an hour. ran down to peer. saw ALOT of dolphins. walked with mom after i was done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Tempo | Ever green Asics Nimbus |