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Home from Cass Park

June 28, 2013 (Afternoon)

Exercise Type: Run

Comments:
It rained all day today. The temp dropped, but the humidity was high. I actually felt like running today. Ran after walking the dogs. Took the waterfront trail out to the high school, then did a Boynton mile. Came back on Linn St. As I was cruzing toward downtown, I ran into Liam. Ran with him for a while to the commons. It was pretty legit he and Matt are getting some good training in, and I would love to join them. It will be nice to run with someone. Finished up down Albany and did a few striders on the street. THose felt amazing, to open up the stride and get the legs moving. I have been looking for that for a while. Also it rained the entire run and stopped when I got home. The rain was really refreshing and made for a good run. Goes to show that it just sucks to run in when it is above 80.

Essentials: Stretch, abs, roll

Good stretch and abs and rolling felt good as well. Felt kinda sluggish but overall good even after taking off yesterday.

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