June 17, 2009 (Morning)
Exercise Type: Run
Weather: hot and sweaty
Comments:
Ran with Andrea. This was good bc she helped push me, need to keep doing this. we ran 3min on and 3min off. the first 2 "on's" i stayed with Andrea, but the second two fell behind. good run, not satisfied though. i need to stay with andrea longer, aka push myself more.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | Ever green Asics Nimbus |