View Workout (Tim Smith)
Mid-Distance Run
March 18, 2008 (Morning)
Exercise Type: Run
Weather: 42 Rainy/Windy
Comments:
Veale up Cedar to Warrensville Center back Cedar to Washington to Superior to East Overlook and back down Euclid Heights to Veale- I ran with Mike Grese and felt a little tired and sore from yesterday.
8x100 strides with 100 jog between ea.- 1 mile
Eagle & Static 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |