View Workout (Kevin Tarras)

Calendar - Statistics - Workouts

Return to Log Return to Log

Road 1K's

June 19, 2013 (Night)

Exercise Type: Run

Comments:
4 x 1k (.25) plus 1 x 400
3:27, 3:33, 3:32, 3:36, 1:17

Distance Duration Pace Interval Type Shoes
7.93 Miles 57:09 7:12 / Mile Interval Brooks Launch #9

Share on Facebook | Public Link