View Workout (Kevin Tarras)
track intervals
June 26, 2013 (Night)
Exercise Type: Run
Comments:
mile, 2 x 800, 2 x 400 all .25 rest
5:43, 2:47, 2:44, 1:16, 1:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 56:02 | |||
| 2.0 Miles | 16:29 | 8:14 / Mile | Warmup | Brooks Launch #9 |
| 3.7 Miles | 22:57 | 6:12 / Mile | Interval | Nike Zoom Streak XC 3 |
| 2.0 Miles | 16:36 | 8:17 / Mile | Cooldown | Brooks Launch #9 |