June 29, 2013 (Morning)
Exercise Type: Run
Comments:
was meeting mizer for our long runs this week. surprise guests cody and ty were there too. the one thing about being home is that there is always enough runner's around. seems like other's don't always have that luxury. anyway, we ran at the towpath, and it was a real good run. running with people from home always makes me feel really good. we did 11 together, and then i added on two by myself. the last two, i felt good and i haven't done any striders recently, so i threw 3 striders in at the end. we chatted about mine and cody's senior years in high school. it was so long ago, but i still think it was my best cross country season to date. and i hate that thats all i've got to look back to. i was only good my senior year in high school, so why not try and replicate that in college, right? we'll see how it goes! reuniting with 4 of my 5 cross country classmates tonight, and seeing what's left of us for a run tomorrow morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles |